Title
The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
Files
Description
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
ISBN
9781455594689
Publication Date
2017
Publisher
Grand Central Life & Style
City
New York
Keywords
Diet; Health; Weight Loss; Cheese
Disciplines
Dietetics and Clinical Nutrition
Recommended Citation
Barnard, Neal D., "The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy" (2017). Faculty Bookshelf. 101.
https://hsrc.himmelfarb.gwu.edu/books/101
Comments
Author Neal D. Barnard is affiliated with GW.